Well, yesterday I did get up and did Cardio 1 after all. I did not do it again in the PM though. I figure with me walking to work and doing exercises with the residents and walking up and down the stairs etc that was enough exercise.
This morning I did Disc 1 again and I came home and just finished Cardio 1.
I had to have a piece of toast on day 3 cause I felt so bad, and what a difference. Twenty minutes after I ate it I felt so much better. It is a low calorie wheat bread. I really dig that spicy hummus from Trader Joe’s.
I had to go to a lunch outing with Residents today so I am still full. Haven’t had dinner yet. Maybe after my shower I will have something small.
Tomorrow day 5 will start with Disc 2. We are having a 50’s party tomorrow at work. Sure to be a busy day.