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Week 1 Menu

7 Day Kick Start Menu Plan

BREAKFAST:

( Two Jillian Michaels Calorie Control Pills )

I will have two eggs ( made in sandwich maker and olive oil cooking spray ) two pieces of turkey bacon, 1/4 avocado and 3 grape tomatoes. I bought the really expensive cage free eggs with the Omega 3 and Vitamin E and they taste pretty damn good. I also had some multivites gummy vitamins.

MORNING SNACK:

( Personal Modification )

Jillian’s program does not call for a morning snack, however with my schedule and how I feel I am allowing myself one and it is  Green Iced Tea with 1 tablespoon Honey and 1/4 cup of raw whole almonds.

LUNCH:

( Two Calorie Control Pills )

Vegetable Soup with Poached Chicken Breast, you will find this recipe in her BR kick start booklet. I will have my seltzer water ( La Croix )

AFTERNOON SNACK:

You are allowed an afternoon snack. I will be having the carrots and peppers with hummus. I love to cook but I hate making hummus so I got the spicy hummus from Trader Joe’s.

DINNER:

( Two Calorie Control Pills )

I will have either the Steak and Salad or Tilapia and Salad dinner menu options in her kick start booklet.

WATER:

I will be having 8 glasses of water either plain or no sodium seltzer and you are allowed to have 400 mg caffeine and I will get this with the Jasmine Green Tea with 1 tablespoon honey ( 60 calories )

MY FITNESS PAL:

( MFP )

I use this on my phone everyday. It provides a better understanding to the 1200 calories a day plan which is the average suggestion for female weight loss.

These are my stats for the day:

1200 Calorie Goal

1487 Total Food Calories I consumed today

600 Calories Burned ( DISC 1 and Cardio 1 workouts )

887 Net Food Calories ( After Burned Calories )

313 Remaining Calories

I stayed under the calorie goal of 1200 and I am not falling into starvation mode. MFP will let you know if you are not eating enough. In the event of this or if I am feeling hungry I will have some almonds. This is why I am allowing myself a morning snack. Falling under your goal of 1200 will give you weight loss. 🙂

This kick start is only for a week because it is intense. It is high protein and fiber. It also gives you good fats and good cholesterol foods. Options are limited this week so try to do the best you can. Hopefully you are not too picky.

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About kimberlyhoneykat

I am a hard working woman with a hard working husband and we want to get sexy again together. I love to read, watch movies, reality tv and cook.

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