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Week 11 Menu


The lunches and dinners for this week came from the cookbook pictured above. I do not think I had to modify any recipes but I do use Honey instead of sugar, whole wheat flours and pasta/grains and low sodium broths and condiments etc.


I made Sean Blueberry Applesauce Muffins, this recipe is in Jillian Michaels Master Your Metabolism cookbook as Blueberry Banana Muffins. Sean can not have banana.

I am having Carrot Cake Muffins. The recipe is from a 1995 Cooking Light cookbook. I had to modify this somewhat. I also made them full sized muffins and not miniature ones. After recalculation my muffins are 118 calories each.


I made Sean the Creamy Chicken Noodle Skillet and I made for myself Cheesy Chicken Skillet Dinner, I also added a half cup of rice to  each serving of this dish as suggested at bottom of recipe page. These meals were both from cookbook pictured above.


I made Sean, Dijon Steak Potato Stew and I made for myself Mexican Steak Stir Fry.


I made a batch of Healthy Chocolate chip cookies ( recipe in recipe section of this blog ) I will be having the trail mix from Jillian’s cookbook as a snack and Sean will have his Greek Yoghurt or an Apple. I am thinking about also getting some Asian Pears to eat. I love those 50 calories each! Crunchy but you have been warned! Very Juicy! This will easily soak up a napkin so have it handy. 🙂


About kimberlyhoneykat

I am a hard working woman with a hard working husband and we want to get sexy again together. I love to read, watch movies, reality tv and cook.

2 responses to “Week 11 Menu

  1. ctminnesota ⋅

    Mmmmmmm…the recipes sound divine! My family doesn’t enjoy banana anything (except raw), so I’ll have to check out some of these other subs. Thanks for sharing!

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