The lunches and dinners for this week came from the cookbook pictured above. I do not think I had to modify any recipes but I do use Honey instead of sugar, whole wheat flours and pasta/grains and low sodium broths and condiments etc.
I made Sean Blueberry Applesauce Muffins, this recipe is in Jillian Michaels Master Your Metabolism cookbook as Blueberry Banana Muffins. Sean can not have banana.
I am having Carrot Cake Muffins. The recipe is from a 1995 Cooking Light cookbook. I had to modify this somewhat. I also made them full sized muffins and not miniature ones. After recalculation my muffins are 118 calories each.
I made Sean the Creamy Chicken Noodle Skillet and I made for myself Cheesy Chicken Skillet Dinner, I also added a half cup of rice to each serving of this dish as suggested at bottom of recipe page. These meals were both from cookbook pictured above.
I made Sean, Dijon Steak Potato Stew and I made for myself Mexican Steak Stir Fry.
I made a batch of Healthy Chocolate chip cookies ( recipe in recipe section of this blog ) I will be having the trail mix from Jillian’s cookbook as a snack and Sean will have his Greek Yoghurt or an Apple. I am thinking about also getting some Asian Pears to eat. I love those 50 calories each! Crunchy but you have been warned! Very Juicy! This will easily soak up a napkin so have it handy. 🙂